by Lucinda | Jan 2, 2020 | Blog, Podcast
The idea came to me a week ago as I chatted with yet another friend who was struggling with a challenge, which although huge to her, was invisible to everyone else. She is not alone. In my own life, although seeming ‘fixed’ with a liver transplant,...
by Lucinda | Jan 2, 2020 | Health & Fitness, Reviews
What are superfoods? Superfoods are nutritional powerhouses. Superfoods are extremely high in micronutrients like vitamins, minerals, as well as antioxidants, enzymes and health fats. All of these nutrients are essential to your body so you can thrive. Or to put it...
by Lucinda | Jan 2, 2020 | Blog, Health & Fitness
Christmas – the hidden danger The scales depress me. I’m 6lbs up since Christmas, and let me be frank. I am not happy about it. The excesses of Christmas have caught up, and although it’s not immediately noticeable even I can feel the extra weight. Weight gain at...
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