by Lucinda | Sep 7, 2019 | Blog, Health & Fitness
What does meditating feel like? As some of you may know a few weeks back I started meditating. I was fortunate enough to receive a grant from the Transcendental Meditation Group and was taught meditation in this style by teachers local to me who I hope to interview...
by Lucinda | Sep 3, 2019 | Blog, Health & Fitness
For those among us with hidden disabilities as anxiety, dementia or autism air-travel can be an ordeal. As if air travel isn’t stressful enough, the hurly-burly of the terminals; the queues to check-in and pass security checks then Departure Lounge and the scramble to...
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