by Lucinda | Nov 27, 2019 | Blog, Health & Fitness
Meditation and mindfulness are hot subjects right now. And a lot of us have already downloaded an app or two on either habit in the hope of improving our lives. But in all honesty, meditation still wasn’t ‘clicking’ with me until I found TM. Transcendental Meditation...
by Lucinda | Sep 7, 2019 | Blog, Health & Fitness
What does meditating feel like? As some of you may know a few weeks back I started meditating. I was fortunate enough to receive a grant from the Transcendental Meditation Group and was taught meditation in this style by teachers local to me who I hope to interview...
by Lucinda | Sep 3, 2019 | Blog, Health & Fitness
For those among us with hidden disabilities as anxiety, dementia or autism air-travel can be an ordeal. As if air travel isn’t stressful enough, the hurly-burly of the terminals; the queues to check-in and pass security checks then Departure Lounge and the scramble to...
by Lucinda | May 15, 2019 | Health & Fitness, Reviews
As someone who suffers from an autoimmune disease I have over the years noticed a correlation between the disease and the symptoms which have been exacerbated by stress in my life. The best way to try to manage my illness? Well, I try to reduce stress! After some...
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