by Lucinda | Jan 2, 2020 | Blog, Podcast
The idea came to me a week ago as I chatted with yet another friend who was struggling with a challenge, which although huge to her, was invisible to everyone else. She is not alone. In my own life, although seeming ‘fixed’ with a liver transplant,...
by Lucinda | Nov 27, 2019 | Blog, Health & Fitness
Meditation and mindfulness are hot subjects right now. And a lot of us have already downloaded an app or two on either habit in the hope of improving our lives. But in all honesty, meditation still wasn’t ‘clicking’ with me until I found TM. Transcendental Meditation...
by Lucinda | Sep 7, 2019 | Blog, Health & Fitness
What does meditating feel like? As some of you may know a few weeks back I started meditating. I was fortunate enough to receive a grant from the Transcendental Meditation Group and was taught meditation in this style by teachers local to me who I hope to interview...
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