Superfoods are nutritional powerhouses. Superfoods are extremely high in micronutrients like vitamins, minerals, as well as antioxidants, enzymes and health fats. All of these nutrients are essential to your body so you can thrive.
Or to put it another way: Superfoods are the superheroes of the plant world. But instead of fighting crime, superfoods fuel your body so it can fight back against chronic disease and other nutrient deficiencies.
The majority of superfoods are found in nature and grow from the soil: fruits, vegetables, seeds, grasses, seaweed (or algaes) and leaves.
So why do we need them?
According to the healthline website – “Superfoods can give your diet a healthy boost, while reducing your risk of heart disease, memory loss, and other health problems. These foods pack a big nutritional punch. They’re strong sources of vitamins, minerals, fiber, and other nutrients.”
The founders of Yoursuper.com, Kirstel and Michel, created their product from the best of what mother nature provides, to support the recovery of Michel from cancer. Social media is buzzing with people saying positive things about their superfood mixes and as someone who is desperately trying to improve their health I am clutching at whatever the internet will throw at me.
I’ve already tried their Energy Balls using their Energy Bomb powder, and yummy little ‘feel good squares’ with their ‘Chocolate Lover’ powder but I still had some of my sample packs to try….
Superfoods and me
I don’t like messing with food when it’s already perfectly tasty but as a woman on a mission to improve my health, today I was feeling like an adventure. It was time to test my latest discovery from Yoursuper.com
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I had needed to find new ways to fill those gaps when I feel peckish without resorting to not-so-healthy sugar-laden quick-high, quick-fall snack solutions. I had discovered the YourSuper range and been sufficiently impressed by what I learned to order a Starter Pack of seven superfood sachets: an inexpensive and exciting way to try the range of flavours on offer. €21.90
In addition to the Starter Pack I had also received their fantastic ‘Start Now’ booklet: a reassuringly high-quality booklet packed with all the information you could possibly need to help you get started. I so wanted to keep trying to incorporate Yoursuper superfoods into my lifestyle, I was inspired and wanted to try their other superfood mix suggestions.
And so to my first sample: each sachet contains a blend of powdered superfood supplement selected for their specific health-giving benefits however the choice of carrier foodstuffs remains a matter of personal choice. This morning, for instance, I selected the ‘Forever Beautiful’ supplement to accompany my customary Kvarg protein yoghurt. So what would be the impact of adding this powder to my favourite yoghurt? I was slightly concerned that it wasn’t immediately quick to blend into the yoghurt yet one taste revealed it to be more than palatable and I’d even go as far as to say it was tasty! With the addition of a few chilled raspberries, it was positively yummy!
I’ve become rather partial to my Kvarg Vanilla protein yoghurts: they’ve become a delicious must-have in my life where diet management is so crucial; my diet being determined by my living with an autoimmune disease and a steroid medication regime that makes maintaining a healthy weight a constant challenge. When I find myself feeling hungry, as I often the case do during the day, I reach for my Kvarg Vanilla. The high protein yoghurt really does help and it makes me feel full for longer and the protein helps me to hit my macronutrient levels. (More on that in the future.)
After a few days, I’m convinced that my YourSupersupplements are good for me and incorporating them into my diet also helps me to hit my Five-a-Day fruit and vegetable targets and boosts my intake of essential minerals and vitamins that help to stay healthy.
Conclusion: I’m a convert! This is a great snack and it’s just so easy to incorporate any of the supplements into yoghurt as a quick pick-me-up between meals. Well done Yoursuper.com – I’m converted! https://www.yoursuperfoods.eu/ for UK orders.
Kvarg Protein yoghurts can be found at many retailers and more information found here –
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