by Lucinda | Jan 2, 2020 | Blog, Podcast
The idea came to me a week ago as I chatted with yet another friend who was struggling with a challenge, which although huge to her, was invisible to everyone else. She is not alone. In my own life, although seeming ‘fixed’ with a liver transplant,...
by Lucinda | Jan 2, 2020 | Blog, Health & Fitness
Christmas – the hidden danger The scales depress me. I’m 6lbs up since Christmas, and let me be frank. I am not happy about it. The excesses of Christmas have caught up, and although it’s not immediately noticeable even I can feel the extra weight. Weight gain at...
by Lucinda | Dec 14, 2019 | Blog, Health & Fitness, Reviews
How clean is your water? – I honestly, didn’t know. Then I did some googling “ZeroWater’s range of Water Filter Jugs are the only water filters that remove over 99% of dissolved solids from your water with our 5 stage filtration system” So says ZeroWaters...
by Lucinda | Nov 27, 2019 | Blog, Health & Fitness
Meditation and mindfulness are hot subjects right now. And a lot of us have already downloaded an app or two on either habit in the hope of improving our lives. But in all honesty, meditation still wasn’t ‘clicking’ with me until I found TM. Transcendental Meditation...
by Lucinda | Mar 1, 2019 | Blog
Most of the time despite being on some seriously shitty meds, and in the process of recovering from life-changing surgery I can hold it together and not let these horrid mood swings and depression get to me. Today I break and cry. This is why. My books – I want...
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